Mobiefit fitness icon Vishu Sahni has an undeniably amazing body. You can have one just like him if you follow proper eating habits and a strict exercise regime. In this video Vishu Sahni shows you how to lift right with Barbell rows to build stronger back muscles. A proper barbell row starts from lifting the barbell off the floor. Bend over and grab the bar with your palms facing down. Now slowly pull the bar against your chest while you align your torso parallel to the floor. Return the bar back to the floor for each rep. Do 5 sets of 5 reps each and you will have enviously good biceps just like Vishu Sahni. For more such videos and to follow him download mobiefit BODY for Android and iOS.

 

 

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