Squats are a great way to tone the core and the lower body. Figure four squats is a variation that increases your lower body strength and endurance in the quads, hamstring, and core areas. This exercise also improves coordination and balance. All you have to do is stand on one leg and cross your ankle over the planted leg, just above the knee. Now push your hips back and bend the planted leg to lower into a squat.

 

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