Who knew reverse crunches could work? Well here’s how! Mr. World Anoop Singh is always up for new challenges and in this video he shows you how to turn that crunch around! The specialty about reverse crunches is that they use the legs instead of the chest and focuses on the lower abdominal muscles and your hip flexors. This reverse action will require you to lift your hips and legs off the floor and toward your torso. By doing this, the focus will be on the lower area, and that is where belly fat tends to accumulate! Try these crunches and tell us if they work. Get fitter, stronger and happier with mobiefit! Download mobiefit BODY for Android and iOS 

 

mobiefit apps

Subscribe via Email