If you thought a pushup is tough, try this version of the plyometric pushup by Pranav Bhargav. It’s no wonder that Pranav is one of the hottest new Youth Icons on mobiefit BODY as this shows his intensity and raw power. Notice how he explodes off the floor while coming up. This is a key movement in plyometric exercises and builds great explosive power in your muscles and gives them superb agility.

Less experienced individuals should start with the relatively easier clap pushups, which also involves some hang time, but only for quick clap between your pushup reps. Take a look at Anoop Singh doing the clap pushups here with great ease.

Other plyometric exercises can come in handy if your goal is to build power, improve your jumping or leaping ability or making sure you are ready to do quick actions at a moment’s notice.

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