Strength training is an essential part of all exercise routines and even for runners, the focus on building stronger muscles can provide great benefits. Martial arts expert Adwitiya Borah believes in the importance of strength training as it helps to develop better body mechanics and keeps off the weight for good. Follow Adwitiya in the revamped mobiefit BODY  app and learn a few basics like the shoulder press, dead-lift among others.

 

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