If you run regularly, use a cycle to move around, or are simply desk-bound all day, your hamstrings need some tender love and care. Even if one has only been sitting all day in a car or plane, this crucial muscle becomes sore and prone to snapping. This awesome deep stretch will make sure they are ready for action – or inaction – and is a must-do after every long day, workout or run.

Subscribe via Email

mobiefit apps

  • calorie-killers.png
  • 300x250-bani.png
  • android_ad1.png
  • 300x250-anoop.png
  • ios_ad1.png