An upper body workout with a focus on the back will help tone your back, biceps, triceps and deltoids. With her variations of the plank, pushup, and bicep curl, Adwitiya Borah makes strength training look simple, but this is after years of practice. Get there by starting now and being consistent. Follow Adwitiya in the revamped mobiefit BODY  app and learn more from her killer moves!

 

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