Divebomber push-ups turn the classic push-up upside down and make it into a full-body workout! It starts from a yoga pose called downward facing dog, where you have to form a triangle with the floor using your legs and upper body as the sides. The divebomber push-up works your hamstring, back and shoulders, improving flexibility, as well as strengthening chest, triceps and core muscles. An excellent all-round workout, but one that needs you to build some experience before being able to perform it optimally.

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