Drink Up! Because coffee is good for you

Addicted to coffee? Don’t beat yourself over it, because it may actually be a good thing! Coffee has endured a roller-coaster of changes when it comes to its reputation. In 1991, way after the world got to know this magical beverage the World Health Organization classified coffee as a...

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Here’s Your Hydration Checklist for Summer

This article is written by Mobiefit’s nutrition expert, Shwetha Bhatia. She is also the founder of Gym & Tonic, where she customizes workouts according to the needs and requirements of her clients. Summer is here and our fluid requirements are increasing. There is a lot of confusion about...

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Here is Tanya Agarwal’s detox story

Tanya Agarwal – a runner, fit mom, fitness blogger and yoga practitioner – is the brainchild behind Wellthyfit, a blog where she pens down her daily musings on her fitness journey so far. Like the name Wellthyfit, Tanya strongly believes that you aren’t wealthy enough till you...

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The King of Fruits: To eat or not to eat?

This article is written by Mobiefit’s nutrition expert, Shwetha Bhatia. She is also the founder of Gym & Tonic, where she customizes workouts according to the needs and requirements of her clients. Mango, the word emits smells and scents nostalgia in every bite! We have all grown up with fond...

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Sip! Sip! Sip! Hydrate – Don’t Hesitate!

Tanya Agarwal is a Runner and a Yoga practitioner who blogs on her love for fitness, running, yoga, nutrition and life on her blog called WellthyFit.com. Through her blog, she constantly seeks to remind everyone – You aren’t wealthy enough till you have Empowered Yourself with strength in body and...

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Ice Baths For A Speedier Recovery!

Long runs are a part of every runner’s training as they enable the body to adapt to greater distances safely and efficiently. But this also means that since it is a repetitive sport, you will be exerting the same muscle groups over and over again. Thereby, increasing your risk of injury and...

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