After a period of overindulging, a lighter feeling is something we all crave for. But instead of going for extreme measures- juice-only diets, colonics and herbal supplements- opt for something that will give you more than just temporary results. Here are 5 natural ways to detox your body, for a more energized, healthier and focused you!
Hit The Snooze Button
Doing a detox is not just about the food- you need to rejuvenate and revive your body in other ways too. Doing a detox isn’t just about food- you also want to rejuvenate your body in other ways. A good night’s rest must be a top priority on your detox agenda. This is essential because it helps restore and repair the body, so you wake up to a fresher version of yourself. Do a little bit of stretching and yoga before you hit the sack. Meditate and do these simple yoga exercises to de-stress and sleep better.
Say No To Junk
First things first: the junk needs to go! You need to eliminate any processed foods, refined carbs and sugar from your diet. You’ll have more energy during the day and will not even feel the afternoon slump. Take this elimination a step further by cutting out gluten, dairy, caffeine and alcohol for two weeks. The first few days will be difficult but in no time will you be feeling less bloated and more clear-headed.
Stay Pumped Up
To get your body on track there’s no room for lethargy. Make sure you are up and moving with some exercise or a quick jog. Regular exercise has many benefits that go beyond weight loss: it boosts your energy, enhances your mood, makes you think better and increases your immunity to keep diseases at bay. This is the best way to give yourself a makeover, after a period of overindulgence.
Organic Is The Way To Go
Now that you’ve removed junk from your diet, it’s time to focus on healthy foods: think whole, fresh, organic, and all-natural. Stock up on fresh fruits and veggies, whole grains, legumes, nuts and seeds, and grass-fed, organic proteins. Your body will thank you for all the natural food that you are feeding it because not only is it nutrient-dense, but it is also free of preservatives and chemicals unlike processed foods. Add color to your food palette by eating a rainbow of foods that are packed with vitamins, antioxidants and minerals.
Hydrate the Right Way
The cornerstone to any good detox is lots and lots of water! Staying hydrated wakes up your digestive system and liver, which is crucial in ridding the body of waste and toxins. You can add variety to your water with these detox drinks.