Try this workout for stronger glutes, hamstrings and thigh muscles. If you find a weight rack, set up a resistance band around your chest and torso and start leaning forward, while keeping your feet locked against a barbell.

Since your body is being pulled back by the resistance band, this activates the muscles which help balance you when you fall. As a result, you are building strength in the areas such as your butt, lateral side muscles and hamstring. It may look easy but beyond a few reps, this workout will make your back side burn!

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