This classic dumbbells exercise shapes and strengthens the crucial biceps muscle in your arms and can be done even at home. If you don’t have a long bench, pick a chair and if you don’t have dumbbells, pick up a few big bottles of water. To ensure full development, make sure to activate both your biceps and triceps muscles, which will make picking up the weights that much easier. This is crucial as lopsided development of either biceps or triceps can lead to elbow injuries. Get more inspiration from the amazing Shruti Kerni in the all-new mobiefit BODY  app and the Blog and Videos section. Get it today!

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