Behind-The-Back Dumbbell helps to build thicker traps and to hit the middle portion of them.This exercise will definitely strengthen your shoulder and trap muscles.

Watch how mobiefit Fitness icon Dilip Patel is nailing this routine. You can also watch him show you more of his favorite workouts here. Follow Dilip to get the best tips for building the best male upper body and a lean physique! Find him on mobiefit BODY (bit.ly/GetBody)…

 

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