Voted as the ultimate anti-aging superfood, berries top the charts with their high levels of antioxidants and phytochemicals that keep your brain and your skin youthful. Besides being a great source of fiber and improving one’s digestive health, berries are also known to reduce your risk of heart disease, diabetes, and cancer. The polyphenol levels in many berries have also proved to help in the preservation of bone density and lower the risk of osteoporosis. Here we have 6 berries that have been vouched for their amazing health benefits.
Tagged as the anti-aging superberries, these South American berries are packed with 19 amino acids, an array of fatty acids, and a number of cell-protecting antioxidants. The fiber found in Acai berry skin and pulp can aid digestion to relieve constipation and may also help support a healthy cardiovascular system. Acai berries contain as much Vitamin C as blueberries and is also a source of Vitamins A, B1, B2, B3 and E. It is also a source of calcium, magnesium, zinc and copper.
Blueberries are known for their high levels of manganese – an energy boosting mineral. They also provide upto 4 grams of fiber per serving and vitamin K, which is essential for building bones. A regular ( or seasonal) intake of this berry is known to improve motor skills and help fight diseases such as cancer and diabetes. These fruits have nutrients that accelerate elimination of waste product that gets produced during training. and help reduce DOMS ( Delayed Onset of Muscle Soreness)
Camu Camu Berries
Traditionally used to fight cold and flu in the Amazonian region, these tangy berries are packed with vitamin C. Because of the high vitamin C content, Camu Camu berries also help maintain healthy skin, gums, and eyes and play an important role in strengthening tendons and ligaments.
Cranberries are known to ward-off infections and can be enjoyed all year round. Cranberry juice is renowned for its effectiveness in treating urinary tract infections because it inhibits bacteria from attaching to the bladder and urethra. Cranberries are also a great stress reliever and help with concentration skills by tackling anxiety and depression.
This bright red-orange Chinese berry is known for it’s vitality enhancing properties. It has been used in Chinese culture to treat diabetes and high blood pressure, maintain eye health, and liver and kidney functions. Packed with Vitamin C and E, along with carotenoids like beta-carotene and lycopene, goji berries help increase metabolism and boost energy levels.
Touted as a rich source of polyphenols, which is great for your heart, mulberries help keep your blood vessels healthy. They are also packed with vitamin C, calcium, magnesium, and iron. A serving of of fresh mulberries provides about 270 milligrams of potassium, which is more than the amount found in bananas. Since potassium helps counter the ability of salt to raise blood pressure, it also decreases bone loss and reduces the risk of developing kidney stones.
Sea Buckthorn Berries
Known as “nature’s multivitamin”, these tart, yellow-orange berries are high in vitamins A, C, E, K and the B-complex group. They posses one of the most concentrated sources of Vitamin C, which helps boost your immunity, aid in wound healing and accelerate the growth and repair of body tissues. 2 ounces of sea buckthorn berry juice is known to provide 40 milligram of vitamin C, which is about 45 to 55 percent of your daily needs.