This crossover crunch is a great exercise for beginners, who are interested in targeting the abdominal and oblique muscles, as well as the muscles in the lower back area. It not just helps in strengthening muscles in these areas, but also aids in treatment and prevention of lower back pain. Since it also targets the oblique muscles that run down your sides, it’s a total core workout. Get great looking abs and stabilize your back, reducing and preventing back pain and spasms.

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