From posting updates from their trails and marathons to putting up workout advice and diet tips, runners online are doing their bit to keep the excitement around the sport going. For our latest round of digital inspiration, we’ve rounded up some of the most interesting Indian runners and resources on social media for insightful tweets, inspirational quotes and peculiar observations from the world of running.

Major DP Singh

Major Devender Pal Singh is a Kargil War veteran, whose role in the 1999 Operation Vijay cost him his right leg. 10 years later, this exceptional army man was well on his way to becoming India’s very own Blade Runner at the Delhi Half Marathon — setting new standards of bravery and resolve for the rest of us. Not only is he a strong finisher across several marathons since then, his group – The Challenging Ones – encourages physically challenged people all over the country to take up adventures and fitness activities. Follow him on Twitter for a glimpse into his daily life and views.

Dr. Kaustubh Radkar

The Ironman Triathlon comprises a 3.86-km swim, 180.25-km bicycle ride and a 42.2-km marathon that must be completed within 17 hours, in that order. It’s undeniably one of the toughest sporting events in the world — a challenge that Dr Kaustubh Radkar has taken on and completed, not once, but 11 times since 2008. Not just that, this practicing sports medicine expert is also India’s first and only Ironman-certified coach, and he loves to train and motivate people who want to challenge their fitness level. Follow him for triathlon updates and plenty of tips on training and recovery.

Dr Aashish Contractor

Dr. Contractor is a leading preventive cardiologist, and currently the head of Rehab and Sports Medicine at the Sir HN Reliance Foundation Hospital. He has also been the Medical Director for the Standard Chartered Mumbai Marathon from 2004-2014 and the only person in India authorized as Certification Director of the American College of Sports Medicine in India. He is a regular runner, with several marathons to his name, and his timeline is full of motivation and tips for runners.

Shayamal Vallabhjee

Sports scientist to the stars in the world of sports, Shayamal Vallabhjee, our very own RunDoctor is an EQ consultant and ultamarathoner with more than a dozen marathons and over 25 half marathons to his credit. The founder and MD at HEAL Institute and running expert with PUMA, Shayamal is engaging on social media and quick to respond to queries regarding running and injuries.

Mumbai Road Runners

A non-profit group of passionate runners based in Mumbai. MRR organizes relay races, half marathons, 10k races, 5K races, bootcamps, yoga sessions for runners, non running cross training like football, volleyball, handball, rock climbing, trekking, and runners’ bashes. They regularly dish out running-related info, handy tips on running routes in the city and are a great way to stay updated about local running races.

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