mobiefit fitness icon Roshni Sanghvi is a vegan strength and conditioning female coach and an internationally certified fitness expert. In this video Roshni shows you how to do a burpee-bicep curl for a full body workout. Unlike isolation exercises, the burpee-bicep curl has the benefits of the full body burpee and the gains that come with a bicep curl. This means you’ll work on pretty much every muscle in your body while toning it at the same time. So not only are you burning more calories in less amount of time, but you are also gaining muscle! Do them quickly with equal intensity and you’ll get an even bigger calorie burning effect that will last you all day long. For more such videos by Roshni, download mobiefit BODY for Android and iOS.

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