These pistol or single leg squats are great for a lower body workout. Abhinav Mahajan adds a twist to the regular squat by balancing on a ball. With this little twist not only do your glutes get toned but it also helps to strengthen your core, stability and shin strength. For more such innovative workouts, follow Abhinav on the all-new mobiefit BODY for Android. Coming soon in the iOS app too.

 

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