Keep your upper arms close to your head with elbows in while doing this workout and make sure your arms are perpendicular to the floor. This workout requires you to keep the upper arms stationary, and only your forearms should move. Breathe in as you perform this step. Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step. A great display and demonstration by Shreejith Nair. Follow him on mobiefit BODY for Android for the latest workout videos and inspiring images of body transformation.

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