After each of your runs, you should finish with a cool-down walk and stretches. The walk is a way for you to catch your breath and recover, while the more important stretches keep your muscles in shape, prevent strains and pulls, and increase flexibility. Start by doing any of the stretches shown by our running coach Gul Panag, and don’t forget to do them after every running session. For more such videos to help you with your fitness goals download mobiefit RUN for free on Android and on iOS .

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