When it comes to running, the biggest hurdle for many beginners is sticking to the schedule. It’s especially true for those runners who prefer a morning session as waking up and facing your run each day can be quite a challenge in itself. If you suffer from that lazy feeling of being in bed, and not wanting to get up or move, Gul Panag has a very simple, but obvious, solution.

So throw the excuses out of the window and just get up! You will be surprised at how much easier your day will become once you wake up for your run. Find a running mate, and you will find that extra level of motivation that’s often needed on a lazy morning. Use your run to collect your thoughts, make a mental list of the things to do and chalk out your agenda. No wonder that runners are highly productive people!

Main image: Mike Baird

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