This program is specifically designed for people who are hard-core marathoners. This high-intensity training will take you on the fast-track to the half-marathon start line in just 36 sessions. The program features a combination of fartleks, interval runs, tempo runs, and long run sessions ranging from 30 to 100-plus minutes. At a price of just Rs 399, you will also get a Running Performance diet program in your Elite 21K program. The diet plan for this program integrates increase in stamina with super-intense training which will last over 3 months.
The Elite 21K program is a higher intensity program that aims at improving your distance running time. This is best suited for runners who aim at running your first 21K or improving your 21K pace and performance. If followed as prescribed and coupled with strength and conditioning training, the Elite 21K program guarantees that users will able to fast track their training in just 3 months. The program is of a 12-week duration with 3 sessions in a week.
The training program will advance according to your progress, to which we have added the crucial nutrition and diet plan designed by nutrition expert and celebrity trainer, Shwetha Bhatia. With years of experience and body-building championships under her belt, Shwetha has created a plan that will not only help boost your stamina from Month 1, but also keep you on track and give you enough fuel for your training!
The program consists of super-intense training to help improve your 21K pace and performance. It starts with running at a stretch for just 1 minute with walking breaks in between, during the first week! Over the 12 week duration, you will run 3 sessions of high intensity, improving your 21K pace and performance. By keeping a distance distance landmark, your focus will not be on how far you have run but how much and how well you run this massive distance. By the time you reach Week 10, you will be more than ready to run longer distances as we build your endurance and strength, and each session will be a long, continuous run, culminating in three runs in Week 12 that will boost your speed and help you complete a 21K, by improving your personal best.
Priced at just Rs 399 and it is a steal with the customized diet plan for running performance. What’s more is that we give you guaranteed results and if you do not see visible in your pace or stamina, you will get your money back! Or if you succeed and share your full progress story, then too we are giving you the money back! Think of the price as a bet that you will succeed!
Strength training guide
Every session will also require you to do a series of strengthening exercises that are crucial to becoming a better runner and improving pace. The exercises are simple and can be done in the comfort of your house, as they do not require any equipment. You will start each run with a warm up session, followed by your run and end with a series of stretching exercises.
The strength training guide will tell you exactly which workouts to perform and in which order. This is very essential for runners who want to stay injury-free and continue running for greater distances or time, especially when it comes to a half-marathon.
We don’t believe in crash diets or making people eat things they don’t want to. Our focus is on simple ingredients that you can acquire in most stores! This plan is sustainable and can be followed forever. It’s a guarantee of great long-term health, if you stick to it and don’t lose focus from your workouts. The Running Performance diet plan will start you off on an easy-going diet to match your relaxed pace in the first week. With our unique macros (protein, carbs and fats) calculator, you will successfully control the amount of calories you intake through your daily meals.
Hydration and resting
Our hydration meter will help you to stay hydrated throughout your journey. If you were unsure about foods to eat, pre and post-run then this program will tell you what you need to consume every time you head out for your run. And it doesn’t end there, depending on your diet plan you will also be prescribed certain supplements that will further aid in improving your running speed. The amount of rest you give your body will also be monitored, so that you don’t lose out on any muscle mass that you’ve gained.
The keys to success in any training program is a good amount of exercise, perfect balanced nutrition and sufficient rest for recovery. If even one is missing, the fitness success is not long-lasting. With mobiefit RUN training and the diet and recovery plan set by Shwetha, you are guaranteed to achieve your goal, at a price of Rs 399 for 3 months! That’s a fraction of what you would pay for a personal running coach! And unlike them, mobiefit RUN is with you when you want, just a tap away.