It’s time to pay attention to your legs with the extension machine. This workout from Annabel targets the quadriceps muscle in the legs. Pay close attention to how she is performing each rep and her breathing pattern, which is evident from the way her core activates for each rep. Great work by Annabel. For more such videos, fitness tips and snapshots of her daily fitness routine, get mobiefit BODY and follow Annabel in the Blog and Videos section.

 

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