As a woman, you are constantly juggling between work, home and your social life. Leaving you with hardly anytime for yourself or your health. As your fitness goals take a back-seat and you pile on pounds, the idea of getting back in shape seems almost distant. But fret not! With Mobiefit’s Shape & Tone program we guarantee that you will get your figure back! This program is specially designed keeping in mind the female body and it’s functioning.

With the right training and diet to burn fat and get a lean physique, the Shape & Tone program will get you back on track to a fitter you. The program enables you to burn calories, build muscle and get a stronger core in the healthiest and most natural way possible. With a series of body weight training and an integrated diet plan, not only will you witness the fat crying, but you will also get an overall toned body.

This program is ideal for working women and homemakers alike. Whatever be your work schedule,you will be able to customize your workouts according to your convenience to achieve the perfect figure. The beauty of Mobiefit BODY training programs is that you do not need any equipment and can workout in the comfort of your home or office.

Another crucial aspect of the program that is guaranteed to give your visible results is the diet plan designed by nutrition expert and celebrity trainer, Shwetha Bhatia. With years of experience and bodybuilding championships under her belt, Shwetha has created a plan that will not only help boost your metabolism but will also keep you energized to perform your workouts.

Get the perfect figure with the Mobiefit BODY Shape & Tone Diet and Training

The Training

Once you sign-up for the Shape & Tone Program, you will be given an Assessment Test that will help us customize a workout schedule designed according to your fitness level and ability. You can still tweak it further by setting up your workouts to suit your daily schedule.

Go Pro and get access to four training programs for as little as Rs 199 a month

The next step? We have two of the most experienced fitness icons in India as your personal trainers! Train with Mr World 2015 and actor Anoop Singh and actress and women’s fitness role model Bani J to get rid of excess fat from all your problem areas and work towards a leaner physique!

Your workout recommendation is to train for 5 days in a week for a time duration of 20 minutes a day. Depending on the Assessment Test you will be placed in a Beginner, Intermediate or Advanced level. From there on you will aim to level-up by the third month. With a combination of warm up exercises, upper and lower body fat burners, core strengthening workouts and a cool down session, you will start seeing visible reduction from your waistline from the very first month!

  • Price: Get this program with your monthly subscription of just Rs 199
  • Goal: Get the perfect figure in 3 months!
  • Recommended for: This program is designed keeping in mind the female body and is ideal for women looking to lose weight or those who want to get back in shape.
  • Objective: The aim of the program is to maximize your time and workout by incorporating 75 HIIT  bodyweight exercises throughout the three months. Combined with the Shape & Tone plan, this is a fail safe program to start shaping up.
  • Program Structure: Your workout schedule will be customized on the basis of an assessment test. This will place you at the Beginner, Intermediate and Advanced level depending on your fitness and energy levels. You will begin at Level 1 and move to Level 120 depending on your progress.
  • Exercises: The Shape & Tone program training will consist of 75 bodyweight exercises  that will pan out across the three months of training period.
  • Program Customization: Once you sign up for the Shape & Tone Program, you will be able to customize your workouts on the basis of your assessment test. A program will further be created based on your selection of workout days, time, and fitness levels. Alternatively you can select any workout level and directly begin between beginner, intermediate and advanced or pick from the total 120 levels you are comfortable with.

Schedule and Progress

A custom schedule will be created keeping in mind your weight loss goals and availability.

Step 1: Sign-up to the Shape & Tone Program and take the assessment test to help us build you a workout schedule.
Step 2: You can select from a minimum of 2 and maximum of 6 workout days. Set an alarm reminder to give you timely updates.
Step 3: We have two celebrity trainers VJ Bani and Mr. World Anoop Singh, who will guide you through each and every exercise.
Step 4:  You are now ready to workout! Your workouts will range from a minimum of 14 minutes to a maximum of 20 minutes depending on the intensity levels. Certain exercises are a must to test your threshold and mark your progress. Without these you will not be able to move to the next level.
Step 5: Keep score of your workout with the dashboard feature which will help you to keep tabs on your exercise history and map your progress; see how many calories you are burning in each session so that you know exactly when to push yourself and when to take it easy.

Diet Plan

We have combined the Shape & Tone with the shape diet plan designed by mobiefit’s nutrition expert, Shwetha Bhatia. A national-level bodybuilding champion, fitness guru to the likes of Tiger Shroff, Sajid Nadiadwala and Sooraj Pancholi, and sports performance specialist, Shwetha Bhatia brings with her a decade-plus of experience of being a fitness pro!

Sports Performance Enhancement specialist and national-level bodybuilder Shwetha Bhatia has designed all of the diet and nutrition plans for mobiefit

The driving force behind this diet plan, Shwetha has created a customized plan for you. This is the most effective way to lose weight, and also helps in keeping your mobiefit BODY training on track! We don’t believe in crash diets or making people eat things they don’t want to. Our focus is on simple ingredients that you can acquire in most stores!

This plan is sustainable and can be followed forever. It’s a guarantee of great long-term health, if you stick to it and don’t lose focus from your workouts. Together, the mobiefit Shape & Tone training and diet plan guarantee that you will achieve your goal. The diet plan will start you off on an easygoing low calorie diet to match your low intensity workouts in the first few weeks. It is specially designed keeping in mind the daily functioning of the female body, giving you all the required nutrients you will need to get back in shape.

With our unique macros (protein, carbs and fats) calculator, you will successfully control the amount of calories you intake through your daily meals. As you progress to an advanced level, so will your diet plan and you will be required to add natural supplements to your diet to boost your metabolism and burn fat.

With the Mobiefit BODY Shape & Tone Program we guarantee that you will look your best!

Hydration and resting

Our hydration meter will help you to stay hydrated throughout your journey. If you were unsure about foods to eat, pre and post-workout then this program will tell you what you need to consume every time prep yourself for your workout. The amount of rest you give your body will also be monitored, so that you don’t lose out on any precious muscle mass that you’ve gained.

The keys to success in any training program is a good amount of exercise, perfect balanced nutrition and sufficient rest for recovery. If even one is missing, the fitness success is not long-lasting.

With mobiefit BODY Shape & Tone program and the diet, you are guaranteed to achieve your goal of the perfect figure, at a price of Rs 199 per month! That’s a fraction of what you would pay for a personal trainer and nutritionist! And unlike them, mobiefit BODY is your ideal fitness companion because we customize our schedules and diet plans to meet your needs and reach your goals!

Haven’t decided yet?

If you are still unclear about the right program for your body, feel free to chat with our representatives to make an informed decision.

mobiefit apps

Subscribe to our Fitness Wiki for a new article in your inbox everyday!