mobiefit Fitness Icon Aditi demonstrates variations of the classic Suryanamaskar, which is often referred to as Indian or Hindu Pushups. It’s also very similar to the burpees workout, that’s a key part of warming-up! The name Suryanamaskar literally translates to ‘saluting the sun’ and as such it’s best to do this in the morning, and is actually recommended to be done on an empty stomach. Here Aditi shows us four variations in a matter of minutes. Watch carefully as she moves from one version to another swiftly and without pause. Catch more of Aditi in the Blog and Videos section of the revamped mobiefit BODY app and tell her which workouts you want to see her perform for you to learn!

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