Half-marathons seem to be on every runner’s mind of late. But running a half-marathon takes months of training and dedication. With the Mobiefit RUN Starter 21K program we guarantee that you will be ready for your first ever marathon with 14 weeks of intense training and diet.

Priced at just Rs 399, the program will train new runners to step up to the half-marathon level with a series of intense training which includes a combination of fartleks, interval runs, tempo runs, and continuous runs.

The Starter 21K program is a medium intensity training program that will help you take your running game to the next level. This is best suited for people who are actively participating in running distance marathons but need that specialized training to go all the way. With the Starter 21K program, not only will you be training for your first half-marathon but you will also be building a stronger and fitter body.

If followed as prescribed and coupled with strength and conditioning training, the Starter 21K program guarantees that users will  see a visible improvement in their pace and performance. This a 14-Week program with 3 Sessions in a week.

To this specialized training program we have added the crucial nutrition and diet plan designed by nutrition expert and celebrity trainer, Shwetha Bhatia. With years of experience and body-building championships under her belt, Shwetha has created a plan that will not only help boost your stamina from Month 1, but also keep you on track and give you enough fuel for your training!

The program will train you so that you can zoom to the 21K finish line with a new personal best score! It starts with running at a stretch for just 1 minute with walking breaks in between, during the first week! Over the 14 week duration, you will run 42 sessions of medium intensity, improving your 21K pace and performance. By setting a distance landmark, your focus will not only be on how far you have run but how much and how well you are willing to improve. By the time you reach Week 12, you will be more than ready to run longer distances, such as a arduous 21K, as we build your endurance and strength, and each session will be a long, continuous run, culminating in three runs in Week 14 that will boost your speed and help you complete a 21K in a record breaking time.

Priced at just Rs 399 and it is a steal with the customized diet plan for running performance. What’s more is that we give you guaranteed results and if you do not see visible in your pace or stamina, you will get your money back! Or if you succeed and share your full progress story, then too we are giving you the money back! Think of the price as a bet that you will succeed!

Strength training guide

Every session will also require you to do a series of strengthening exercises that are crucial to becoming a better runner and improving pace. The exercises are simple and can be done in the comfort of your house, as they do not require any equipment. You will start each run with a warm up session, followed by your run and end with a series of stretching exercises.

The strength training guide will tell you exactly which workouts to perform and in which order. This is very essential for runners who want to stay injury-free and continue running for greater distances or time.

Diet Plan

Sports Performance Enhancement specialist and national-level bodybuilder Shwetha Bhatia has designed all of the diet and nutrition plans for mobiefit

We don’t believe in crash diets or making people eat things they don’t want to. Our focus is on simple ingredients that you can acquire in most stores! This plan is sustainable and can be followed forever. It’s a guarantee of great long-term health, if you stick to it and don’t lose focus from your workouts. The Running Performance diet plan will start you off on an easy-going diet to match your relaxed pace in the first week. With our unique macros (protein, carbs and fats) calculator, you will successfully control the amount of calories you intake through your daily meals.

Hydration and resting

Our hydration meter will help you to stay hydrated throughout your journey. If you were unsure about foods to eat, pre and post-run then this program will tell you what you need to consume every time you head out for your run. And it doesn’t end there, depending on your diet plan you will also be prescribed certain supplements that will further aid in improving your running speed. The amount of rest you give your body will also be monitored, so that you don’t lose out on any muscle mass that you’ve gained.

The keys to success in any training program is a good amount of exercise, perfect balanced nutrition and sufficient rest for recovery. If even one is missing, the fitness success is not long-lasting. With mobiefit RUN training and the diet and recovery plan set by Shwetha, you are guaranteed to achieve your goal, at a price of Rs 399 for 3 months! That’s a fraction of what you would pay for a personal running coach! And unlike them, mobiefit RUN is with you when you want, just a tap away.

 

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