Category - Health

Know the health benefits, and the positive ripple effect of fitness through insightful stories

Busting Fitness Myths with Shwetha Bhatia – Part I

This article is written by Mobiefit’s nutrition expert, Shwetha Bhatia. She is also the founder of Gym & Tonic, where she customizes workouts according to the needs and requirements of her clients. Fitness related advice is available at every nook and corner, or every other health and fitness blog. That doesn’t necessarily mean that it is good advice as it could do you more harm than good. Diet fads and fitness trends are forever changing, but there are some that have a large following...

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