Welcome to FirstRun! Time to start running now!

The most obvious reason for running is that it doesn’t require much besides running shoes, and even those are optional. It’s free; you don’t need an instructor or a gym. You can run when it’s hot, when it’s raining, in the morning or at night. So starting is easy, but keeping at it is hard. But thankfully, we have several good reasons to keep up the pace. Endorphins keep you happy – All cardiovascular exercises, including running release endorphins. These hormones that block pain and enable you...

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