It may appear as nothing more than an upper body exercise. But that’s not true,The Barbell Overhead Press delivers a full body workout.it is a form of workout that works on the shoulders and triceps, which helps muscles for benching.
mobiefit Fitness Icon Dilip patel is at the gym once more and this time, he shows you the Barbell Overhead Press. Follow Dilip to get the best tips on a lean physique! Find him on mobiefit BODY (bit.ly/GetBody)