Chaitra Narendra shows you how weighted crunches and simple leg raises can make a whole lot of difference to your body. Use a weight plate for the crunches instead of dumbbells. Crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you perform day to day activities with ease.
You will be looking at flatter abs in no time with this exercise! For the leg raises, all you need is a yoga mat to comfort your back. The leg raise is the perfect exercise for lower abdominal muscles and hip flexors. Regular performance of leg raises can help to strengthen the lower back and reduce the risk of injuries.Watch more such videos and get awesome strength training, weight loss and calorie burn tips from mobiefit experts and our band of fitness icons. Get daily updates from celebrities and our community leaders in health and fitness.