The burpee has always been a great workout to test your endurance. The way it uses your muscle’s explosive power in short bursts adds a lot of spring to them and keeps them ready for action. Another such plyometric workout is squat jumps. What mobiefit Fitness Icon Pranav has done here is combining both for maximum effect. This is not for the totally inexperienced, but get your landing correct and you will get into a nice rhythm. The focus on rhythm and flow, and not just on jumping, is what makes this a unique workout.

 

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