Sheer strength nothing else. The best thing about pull ups is that you can perform it anywhere! You don’t need a gym to do it, it can be performed  at home, in a playground, or even on a tree – just make sure the branch can take your weight. It requires great strength in the core and upper body, but the end results of doing these regularly means you will have clearly defined, and balanced upper body musculature. Get the latest version of mobiefit BODY and soon follow icons such as Annabel and others, for more such videos

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