A sedentary lifestyle or any job that requires you to carry heavy loads can result in lower back aches and back problems. If you are working out to get a stronger back, you are on the right track, however, don’t ignore stretching for your back muscles, as they also can get damaged from prolonged wear-and-tear from your workouts. Ignoring your back could lead to serious back injuries, and also in some cases to lifelong pain.

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