Trying to lose weight but just can’t get it right? Watch this video for the science behind weight loss! Roshni Sanghvi is a certified vegan strength and conditioning coach and has a knack for getting to the root of the problem. In this video she explains the importance of calories and your BMR ( Body Metabolic Rate) alongwith hacks to maintain a diet for fat loss. Check her out on the mobiefit BODY app for Android and iOS

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