Abdominal exercises that work all the muscles in your core can be a godsend if you are interested in getting that enviable six-pack midriff. Workouts for a powerful core are just as important to help you progress in a meaningful manner. A strong core is crucial for supporting different types of weight-lifting workouts, so your fitness journey begins with workouts for a powerful core, and as a result you get those well-defined abs as well.

Push ups are great for a daily workout, but have you tried dumbbell push ups? Here’s Shashwath Gowda showing you to utilize dumbbells to the max! This is a great exercise to make your core stronger and improve upper body strength. Start by assuming the push up position with light dumbbells. Perform a regular push up and then row with left arm. Do sets of 4 with 16 reps for each arm.

For more such videos, download mobiefit BODY for Android and iOS  and follow Shashwath and other fitness icons to know the secret to their great bodies.


mobiefit apps

Subscribe to our Fitness Wiki for a new article in your inbox everyday!