The side-to-side hops are a mix of pilates and gymnastics. They increase aerobic fitness, improve cardiovascular functions, and facilitate weight loss. If you want to build strong glutes and quads,  then this is the exercise for you! Join Bani J, our fitness icon as she takes you through this rather simple but efficient exercise. For more videos, fitness tips and snapshots of her daily fitness routine, get mobiefit BODY http://(

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