Stretching out the quads is a must, especially after physical activities such as hiking, cycling, or even running. In fact if you climb a lot of stairs every day, you can bet your quads are sore as hell. This relaxing and deep quads stretch will make you feel much better after a day of physical activity, pretty much anything that gives your thighs a workout. Quadriceps are a group of four muscles located on the front of the upper thigh and together with the hamstrings, it helps in extending and bend the leg. Hamstring and Quadriceps are equally important for foot movement

mobiefit apps

Subscribe to our Fitness Wiki for a new article in your inbox everyday!