Not many know that running is a weight bearing exercise and requires regular intervals of strength training. In this video we have Toshal Shenai who is an avid runner and fitness enthusiast , emphasizes on  the importance of strength training and how it makes him perform better. Strength training not only makes you stronger and fitter but it also helps to protect bone health and muscle mass. If you are a regular runner then strength training is important as it helps you to develop better body mechanics. Here Toshal lists out a few essential exercises using a kettlebell that can be used for your post-run workout.

Agility ladder drills are used by sports coaches to boost quickness, foot speed, coordination, and body awareness in players. In this video Toshal Shenai shows you a few drills to give your endurance a burst and to increase your running speed.

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