Crunches are one of the key exercises that activate the abdominal muscles and can be godsend if you are interested in getting that enviable six-pack...
Experts, Technique, Training
Category - Training
Training tips, workout routines and running exercises for beginners and experienced runners from experts
Pune’s Taru Mateti is often called the podium queen because she almost never fails to win the top three spots in every marathon she...
It’s raining marathons! With hill running becoming a fad this monsoon, it’s a great time to fall back in love with running amidst nature...
A post-workout stretching session hurt nobody. In fact, it will not only feel amazing, but will also keep your muscles supple and can help prevent...
There’s no better way to get more in touch with a city’s pulse than going on a run. Moving across cities or countries is a life-changing experience...
If you are feeling great after a run, cherish that feeling, but also remember that your workout does not end as soon as the running stops. Before you...
Now that Season 7 of the American fantasy drama Game of Thrones is out and Jon Snow is declared the King in the North, the pressure seems to be...
The downside to cardiovascular exercise is that you could still remain doughy, regardless of how long or how hard you work out. Bodybuilding also has...
The transverse abdominis (TVA) muscle is the deepest of the four muscle groups that make the abdominals. These deep abs extend downward from your...
When it comes to running your first ever marathon, it is important to get fueled right. Eating too close to your run is a common beginner mistake and...
The hamstring are a group of three main muscles – femoris, semitendinosus and semimembranosus. Many a times the hamstring muscles are not used...
Glutes are the hardest-working muscles when it comes to running, but most of us are constantly glued to our chairs and that makes the glutes weak...
RPM (Raw Power In Motion) is the indoor cycling program developed by New Zealand based fitness venture, Les Mills. Les Mills is famed for creating...
Though feet are your foundation when it comes to running or any other physical activity, we give very little thought to strengthening them. Runners...
Don’t give up on push ups just yet! Whether you are new to exercise or a professional athlete, push ups are a total-body move that are especially...
People are constantly encouraged to warm up before commencing any physical activity. Although the common reasons behind a warm up are usually to...
mobiefit RUN, Training
Get set for your first half marathon with Mobiefit RUN Starter 21K training and performance diet
Half-marathons seem to be on every runner’s mind of late. But running a half-marathon takes months of training and dedication. With the...
Mobiefit fitness icon Vishu Sahni has an undeniably amazing body. You can have one just like him if you follow proper eating habits and a strict...
Fitness Icons, mobiefit BODY, Technique
Shrug it off : This one move will give you bigger trap muscles!
The trapezius is one of the major back muscles and is responsible for rotating and lifting of the shoulder blades or the scapula. This muscle also...
Yoga asanas are a great way to relive muscle stress and improve flexibility. Many people incorporate yoga asanas in their daily exercise regime and...
