Category - Training

Training tips, workout routines and running exercises for beginners and experienced runners from experts

What is muscle memory and how to make it your strong point!

When people usually talk about muscle memory, it’s usually associated with doing something that comes naturally to them, something that’s facile and easy to do. In reality though, this is derived from the actual meaning of muscle memory; the idea is that an exercise or workout becomes easier on the second attempt. Re-training muscles is easier than training and building them initially which is many exercises become easier the second time. This acceleration in progress is a...

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