Category - Technique

Learn the way to run with the right form and technique from experts as well as novice runners

Ice Baths For A Speedier Recovery!

Long runs are a part of every runner’s training as they enable the body to adapt to greater distances safely and efficiently. But this also means that since it is a repetitive sport, you will be exerting the same muscle groups over and over again. Thereby, increasing your risk of injury and inflammation. One simple way to offset the risks is cold-water immersion or ice baths, a technique that is popular with many elite runners such as including Mo Farah and Paula Radcliffe.¬†Regulated ice...

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