Jump squats help tone the calves, glutes, hamstrings, core, and quadriceps.For a squat jump get into a standard squat position, but keep your arms stretched outwards. Lower yourself into the deep squat position, stopping when your thighs are below the knee level. Instead of getting back up slowly, push up through your legs and launch yourself straight up, off the floor. Swing your arms over your head from the sides while jumping. Land back into the deep squat position.

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