Vitamins are a key part of staying healthy and are vital when it comes to your overall well-being. It is possible to obtain many vitamins from natural sources, such as the foods that you eat, but you can also use supplementation products if you know that you are not getting enough natural vitamins in your diet. The key role of vitamins is to make sure that our bodies are fully functional, that we live a healthy life, and help us maintain a good shape.

There are several main vitamins which are arguably the most important:

Vitamin B1 (Thiamine) – This vitamin provides energy and helps with nerve and muscle function. Naturally, it is found in foods like trout, soybeans, macadamia nuts, sunflower seeds and marmite.

Vitamin B2 (Riboflavin) – This one assists with red blood cell production and maintains an energy supply to the muscles. Naturally, it is found in liver, almonds, eggs, salmon, mushrooms and various other foods.

Vitamin B3 (Niacin) – Niacin reduces the level of bad cholesterol in the bloodstream, and can be found naturally in yellowfin tuna, peanuts, mushrooms, sunflower seeds and green peas, many of which can be found in the dishes provided by Green Chef Delivery.

Vitamin C – Vitamin C is extremely important as it improves blood circulation and can help prevent the development of a common cold. Its natural sources are bell peppers, kale, broccoli, kiwi and much more.

Vitamin A – This can help with the maintenance of healthy teeth and soft tissue. It can be found in cod liver oil, liver, and carrots.

Vitamin D – This is known as the sunshine vitamin that may help to prevent osteoporosis. You can get enough vitamin D by eating lots of eggs, tofu, salmon and various other foods.

These are just a few of the many vitamins that are needed for healthy living, you can find out more by taking a look at the enticing visual graphic below:

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