The importance of warming up adequately cannot be stressed enough: jumping into a fast run from a sedentary state is the chief cause of several common injuries, sprains, and muscle pulls. But injury prevention is not the only reason for those 10-15 minutes of active stretching that many of us find boring.

Watch mobiefit fitness icon Chintu Sasmal perform his warm-up drill before going on his daily run. For more such videos, follow Chintu on mobiefit RUN on Android

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