Going from squats to warmup? Can you really do squats to get warmed up for the gym training session? Meghna Kunwar shows you how to activate your glutes and butt muscles with squat pulses! Remember you have to hold the squat instead of coming back up fully. This increases the strength in the muscle, and works well instead of cardio for your gym training! Check out more of Meghna in the all-new mobiefit BODY. Coming soon with a massive update.

 

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