Simply put there are thousands upon thousands of workouts and variations out there, for everything from cardio to resistance to strength training. Finding the right workout is often the product of knowing which areas you want to target and setting time aside to concentrate on them. Sravani loves doing this and here she is with her arms and shoulder routine using a dumbbell and nothing else. Watch closely, and practice safely. For more such weight-based training videos, follow Sravani on mobiefit BODY!

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