This Barbell Push Press targets  your shoulders and triceps.It also work your quadriceps, glutes and hamstrings.This workout can be performed with a barbell or dumbbells, seated or standing, behind the neck or to the front. mobiefit Fitness Icon Dilip Patel takes on an intense push press. Follow Dilip to get the best tips for building the best male upper body and a lean physique! Find him on mobiefit BODY (bit.ly/GetBody)…

 

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