Padmasana or the lotus pose is a simple sitting position that comes with an array of benefits. It comes as no surprise that mentions of ‘padmasana’ can be found as far back as 400 AD, though it has existed as long as yoga itself. This is an intermediate, leveling to an advanced yoga pose and with regular practice this pose will ensure a visible improvement in hip-flexibility. It comes as a boon to runners who want to stretch out their knees and ankles. Add it to your post-run...
Category - Yoga
Learn the right asanas for any ailment or disease, and get stronger with a special focus on yoga poses
