Padmasana or the lotus pose is a simple sitting position that comes with an array of benefits. It comes as no surprise that mentions of...
Category - Yoga
Learn the right asanas for any ailment or disease, and get stronger with a special focus on yoga poses
As far as fitness trends go, you will definitely get bored of your HIIT and Power yoga sessions someday. But add a bunch of cute animals to this mix...
Yoga asanas are a great way to relive muscle stress and improve flexibility. Many people incorporate yoga asanas in their daily exercise regime and...
One of the cornerstones of Yoga is the regulation of breathing, and that’s why it’s a great tool for ex-smokers to give up the habit for...
Think yoga is not intense enough to be part of your daily workout? That’s one myth that needs busting. From yoga-inspired stretching to doing...
Padmasana or lotus pose might be a simple sitting position, but the multiple benefits of Padmasana belie this fact. The first mention of ‘padmasana’...
The trick with yoga poses is that they seem absurdly easy until the time you actually attempt any of them. Holding a pose in it’s entirety along with...
Those who practice yoga regularly will find that it makes a tremendous positive impact on your posture, balance and stability. These three things...
To make the most of any kind of exercise routine – be it running, cycling or Cross-Fit – it’s essential to have strong cores that can support the...
Yoga means many things to many people and it not only strengthens your core and lower body, but also works on your mind, giving you peace and...
International Day Of Yoga celebrations have begun across the world on June 21, the designated day to celebrate this ancient fitness and health...
Like most traditional disciplines, there’s no shortcut to success with yoga, even as the world celebrates International Day of Yoga. Perfecting any...
A powerful pose, Utkatasana goes a long way in correcting modern posture imbalances, the natural consequence of slouching for hours at our desks...
It’s the 2016 International Day of Yoga, and yoga lovers from all over the world are celebrating this ancient system of physical and mental...
On the occasion of International Day of Yoga, Indian PM Narendra Modi said that yoga is not a religious activity, and that people should practice it...
If you find yourself or a loved one screaming ‘Where did I leave my keys, again?’ quick – sign them up for a yoga class...
Despite its unassuming form, Salabhasana is nowhere as easy as it looks. One of the 12 basic postures that form a part of Hatha Yoga, the Locust Pose...
Somedays, there’s just no running away from workplace fatigue. Your lifestyle, late nights and unsettled sleep combine to make your office day...
Padmasana or lotus pose is a simple sitting position in yoga, but that does not begin to cover the multiple health benefits from regularly practicing...
There’s a misconception that yoga does not help you lose weight. Yes, the primary benefits of yoga are stability, flexibility and better...
