Leg workouts are important because they help to maintain the balance that is required for an upper body workout. One should incorporate leg exercises regularly as they help to increase your metabolism and and your flexibility. In this video Abhinav Mahajan bares it all with his detailed Leg Workout Regime. A typical leg day for Abhinav consists of: Leg extensions, Stiff Leg Deadlifts, Hyper Extensions, amongst others. Your leg workouts should be different depending on your goals.Runners should incorporate strength training on low to moderate mileage days. For gym goers looking to change their body composition,  it’s best to rotate the number of sets and speed so your body never adapts to the demands of your workouts.

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